Top 25 reasons to get running

Running is one of the best forms of exercise, not only for getting fit but for weight control too. A 30-minute run, three to four times a week, trims your waistline, strengthens the cardiovascular system, improves muscle tone and definition and helps foster a positive mental attitude. Running can also be a great social activity. Here are the top 25 tips on why you should start running today.

1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly.
2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started.

3. Running is easy to learn. Most people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved.

4. Running makes you feel good, not only physically, but mentally as well.

5. Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind. Many great ideas have been formulated on training runs.

6. Running is one of the most flexible methods of training around. Wherever you are in the world, it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day.

7. Running is good for your heart. It not only strengthens the heart but also reduces the actual resting heart rate.

8. Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no race barriers to running.

9. Running helps you to lose weight and tone muscles. The more your train and run, the more weight you will lose. Also by toning up, you are getting rid of the excess fat and converting it to muscle.

10. Running is for people of all ages. Old or young, everyone can benefit from running.

11. It is good for your sex life! By being more physically active you increase your sex drive.

12. When run training, you can get away with eating chocolate and legitimately say it is part of your training program.

13. Running is a great way to recover from a hangover. A run will help clear your head faster than sitting around feeling terrible.

14. Running is a great safety aid. Being able to run away from people puts you in a much better position if you are chased.

15. You can use running to change other people’s lives. Run for a charity and raise money to help the needy or less able.

16. Running with friends gives you time to catch up on gossip and get fit at the same time.

17. Running is a time-efficient way to get fit and lose weight so you have more free time after exercising to enjoy yourself.

18. Running is a challenge that can be motivational and bring great personal satisfaction.

19. Running is a great way to see a new place if you have limited time available for sightseeing. Just think how much more of a place you can see when running around it compared to walking.

20. Running improves your concentration as you are forced to concentrate more when running. This in turn improves your concentration when you have to focus in other areas of life.

21. You nearly always work better after a run because you are still on a runner’s high and feel ready for anything.

22. Running is a great way to meet people, especially if you join a club or enter a race.

23. There are no monthly subscriptions with running. You just put your running shoes on and go.

24. Endurance built-up through running can be transferred to other sports.

25. If you drink alcohol you can just run a little bit further the next day to work off the extra calories.

Source : http://in.lifestyle.yahoo.com/25-reasons-running-090000965.html

What to Wear to a Job Interview

Landing your dream job depends, mainly, on your ability, experience and the right attitude, but your interview attire cannot be rubbed off as unimportant.

First impressions definitely count and if, for an interview, you don’t dress the part, you don’t get the part.

Here are some basic rules on how to dress for a job interview.

Suits

When it comes to professionalism, nothing fits the bill as perfectly as a powerful suit does. Wear a suit if you’re going for an interview at a company which is a part of a more formal industry such as banking or law. Keep the tone of your suit sober by sticking to neutral colors like black, navy or grey.

Shirt

Wear crisp, button-down shirts to companies which have a more relaxed approach to work, like media houses. For wearing under suits, it is best to stick to a white shirt as it would blend easily with anything. It will also serve as the perfect canvas for your tie. Shirts can also be straight collar or tab collar.

Tie

When wearing a suit, opt for an appropriate tie that would compliment your look. Avoid neckties with cartoons on them and ones that are extremely loud in terms of color. Ties in blue, burgundy or red are considered conservative enough and acceptable for any interview.

Shoes

Yes! Shoes too play a crucial role in completing your outfit. Wear black lace up, cap toe shoes when wearing a suit. For the semi formal approach, wear loafers. Irrespective of what your look is, make sure you shoes have been cleaned the previous day as you would not want to give the interviewer a sneak-peak into your lack of preparedness.

Hair

When going for an interview, steer clear of the long and messy hairstyle. Keep your hair short as it gives you a more tidy and professional. long hair is acceptable only when you want to audition for a rock band and not for companies that are looking for hardworking professionals.

Shave

 If you thought this didn’t even count, think again. A clean shaven guy will definitely give a more positive vibe to the interviewer than one sporting a stubble or a shaggy beard. Therefore, get that perfect shave and strike the interviewer with your very in-fashion and presentable look.

Important Tip: Remember that it is not a fashion parade. Dressing like the hottest guy in town might get you to the second round, but ultimately, its your ability which matters the most.

Source : http://www.mensxp.com/fashion/style-guide/5374-what-to-wear-to-a-job-interview.html

How to Hold Her Hand

In an ideal world, this article wouldn’t exist. (Neither would the rest of the our Dating Channel), Somehow, by your effortless human nature, you’d be holding hands with her without thinking about it.

But we don’t have time to be effortless, and we have to grab an excuse to hold her hands.

Don’t force yourself onto her hands If she’s bored. Or eating dinner – that’s just stupid. While there’s no perfect moment, the usual auspicious ones are when you’re standing side by side, have your hands free, walking her home or at a movie /concert.

It’s Cold

This only works when it’s really cold and you’re walking or sitting outdoors. it works better when she’s not wearing gloves. Simply hold her hands (gently!) and say “It’s really cold.” in a sad voice. If she doesn’t take away her hand in a few minutes, it’s a win.

The Coded HandHold

If you hang out a lot with her, teach her,with a mischievous-kid tone some messages, something secret and naughty.

Examples include something generic like : “That’s so stupid.”. You can even make it conversational by creating a code for “”I totally agree.”

Communicate these coded messages by holding her hand in a certain way.

Playful Handhold

Grasping her hands firmly all the time communicates desperation.

It also looks bad if she pulls her hand away. Instead, just hold one finger – it’s a test of how much she’s into you. If she’s feeling it too, she’ll hold your hand too.

Guide her way

A flawlessly effortless way that isn’t actually a technique but just plain common sense is hold her hand when she genuinely needs her. Hold her hand and lead her out of crowded room if you want to talk to her in private. If she’s wearing heels, help her alight from a flight or vehicle, or across a water puddle.

You don’t have to immediately let go of her hand when she’s across.

If she’s holding your hand firmly for security, you can simply lock your elbows – which is holding your hands at elbows-level. If she’s comfortable with it (and likes it), good. If not, well, later.

Source : http://www.mensxp.com/dating/dating-tips/5055-how-to-hold-her-hand.html

Unhealthy habits can kill your sex drive

Do you want to improve your sex life? Then, get rid of your unhealthy habits.

A study has indicated that overeating, being sedentary, smoking, and drinking booze can dampen your sex drive and improves your odds of not having any sex.

A study found that vices contributed to sexual dysfunction in men, and unhealthy lifestyles are more common among both men and women who aren”t sexually active.

Danish researchers surveyed more than 5,500 adult men and women, and found that unhealthy habits increase the chance of not having sex by up to 78 percent in men and 91 percent in women.

Among the men in the survey who had sexual partners, those with a large waistline had a 71 percent increase in the risk of sexual dysfunction. Hard drug users had an 800 percent increase in risk. For women, those who smoked hashish had three times the risk of losing the ability to climax during sex.

“Hopefully our findings can be used in future counseling of patients with unhealthy lifestyles,” the Independent quoted study researcher Morten Frisch, of Statens Serum Institut in Denmark, as saying in a statement.

“Knowing about possible negative consequences of an unhealthy lifestyle to one”s sexual health may help people quit smoking, consume less alcohol, exercise more and lose weight,” added Frisch.

Source : http://www.mensxp.com/buzz-on-web/lifestyle/5386-unhealthy-habits-can-kill-your-sex-drive.html

Beer And Fitness

Real fitness comes from years of puritanical self-denial, the kind of stark existence that molds body and mind into a steely machine capable of stunning physical feats. Oh, and it also takes a few pints of good beer. It turns out that beer and fitness really do go hand-in-hand, despite the beverage’s bad reputation (beer bellies, dehydration, public drunkenness, bar brawls, frat boys, etc.). The delicious brew is chock-full of natural antioxidants and vitamins that can prevent heart disease and even help rebuild muscle, and we’re going to let you in on precisely why beer and fitness belong together.

So go ahead and knock back a cold one. It’s good for you.

Good beer vs. OK beer

When it comes to health, some beers are better than others. Generally, dark beers pack more of an antioxidant punch than light beers (antioxidants help reverse the cellular damage caused by oxidizing compounds that naturally occur in your body).

Researchers at the University of Washington, bless their souls, found that dark beers –specifically Guinness — had greater health benefits than light lagers. Ironically, the old Guinness slogan was “A Guinness a day,” a thinly veiled promise of the beer’s health benefits. However, the company was forced to abandon the phrase decades ago.

Microbrews also tend to harbor more of the good stuff than mass-produced brews. For example, Men’s Health found that Avery Maharaja Imperial India Pale Ale contains 80 times the hops of big-brand lagers. Hops contain polyphenols, compounds that help lower cholesterol, fight cancer and kill viruses. So if you want maximum health benefits, spend a little more on the brew you imbibe.

Energy

Ounce-for-ounce, beer has one of the highest energy contents of any food or drink. Only pure fat can top it. So keep that in mind when you guzzle three or four at the local pub. Your average beer has about 120 calories, and four have as many calories as a Big Mac. That many calories can have dire consequences if you’re trying to lose weight. One beer after work probably won’t tip the scales in either direction, though.  Drink beer in moderation and you won’t hold on to all those extra calories.

If you’re looking for an energy boost, beer is definitely not the answer. Alcohol is pure caloric fuel, but it does funny (and fun) things to your physiology — it makes you tired and sluggish. Beer and fitness do complement one another — as long as you’re not trying to enjoy both at once.

Recovery

Work your muscles and they’ll start to fall apart. Your body rebuilds them, makes them stronger and gets them ready to face the next workout. Protein, carbs, vitamins, and specifically antioxidants help put things back together. The latest research has found that beer has almost as many antioxidants as red wine, which is saying something. So how do beer and fitness go together at the recovery stage? A dark beer a few hours after a workout can deliver a good dose of antioxidants. Still, you’ll probably want to reach for water and a healthy snack — like fruit and yogurt — immediately following your routine at the gym.

Hydration

Think that the alcohol in beer will dry you out? Think again. Researchers at the Granada University in Spain have found that beer can provide better hydration than water in some instances, like after a workout. Professor Manuel Garzon, the head of this study on beer and fitness, asked students to sweat it out in 104°F weather. Then he gave half of the students water and the other half beer. He found that the students who had a pint were slightly more hydrated.  So does this mean that you should slam a cold one after a run? Probably not. While beer is 93% water and appears to hydrate you better than H2O alone, it’s not the best thing after exercise. Drink water and have a piece of fruit instead. However, don’t pass up a pint the night before a big workout for fear of dehydration — seems that some beer won’t dry you out as much as you thought.

lager lessons

Benjamin Franklin once said, “Beer is proof that God loves us and wants us to be happy.” Whether you’re religious or not, you can probably agree that beer is proof of some sort of positive force in the universe. It makes you feel great and helps heal a broken body (and, sometimes, a broken soul). Drink beer in moderation — too much of a good thing, even beer, can be very bad. Alcoholism can lead to liver problems, kidney disease, heart disease, and a shattered social life. However, it turns out that beer is good, even if you’re a fitness nut.

Source : http://www.askmen.com/sports/foodcourt_200/211_eating_well.html