1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly.
2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started.

3. Running is easy to learn. Most people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved.

4. Running makes you feel good, not only physically, but mentally as well.

5. Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind. Many great ideas have been formulated on training runs.

6. Running is one of the most flexible methods of training around. Wherever you are in the world, it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day.

7. Running is good for your heart. It not only strengthens the heart but also reduces the actual resting heart rate.

8. Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no race barriers to running.

9. Running helps you to lose weight and tone muscles. The more your train and run, the more weight you will lose. Also by toning up, you are getting rid of the excess fat and converting it to muscle.

10. Running is for people of all ages. Old or young, everyone can benefit from running.

11. It is good for your sex life! By being more physically active you increase your sex drive.

12. When run training, you can get away with eating chocolate and legitimately say it is part of your training program.

13. Running is a great way to recover from a hangover. A run will help clear your head faster than sitting around feeling terrible.

14. Running is a great safety aid. Being able to run away from people puts you in a much better position if you are chased.

15. You can use running to change other people’s lives. Run for a charity and raise money to help the needy or less able.

16. Running with friends gives you time to catch up on gossip and get fit at the same time.

17. Running is a time-efficient way to get fit and lose weight so you have more free time after exercising to enjoy yourself.

18. Running is a challenge that can be motivational and bring great personal satisfaction.

19. Running is a great way to see a new place if you have limited time available for sightseeing. Just think how much more of a place you can see when running around it compared to walking.

20. Running improves your concentration as you are forced to concentrate more when running. This in turn improves your concentration when you have to focus in other areas of life.

21. You nearly always work better after a run because you are still on a runner’s high and feel ready for anything.

22. Running is a great way to meet people, especially if you join a club or enter a race.

23. There are no monthly subscriptions with running. You just put your running shoes on and go.

24. Endurance built-up through running can be transferred to other sports.

25. If you drink alcohol you can just run a little bit further the next day to work off the extra calories.

Source : http://in.lifestyle.yahoo.com/25-reasons-running-090000965.html

First impressions definitely count and if, for an interview, you don’t dress the part, you don’t get the part.

Here are some basic rules on how to dress for a job interview.

Suits

When it comes to professionalism, nothing fits the bill as perfectly as a powerful suit does. Wear a suit if you’re going for an interview at a company which is a part of a more formal industry such as banking or law. Keep the tone of your suit sober by sticking to neutral colors like black, navy or grey.

Shirt

Wear crisp, button-down shirts to companies which have a more relaxed approach to work, like media houses. For wearing under suits, it is best to stick to a white shirt as it would blend easily with anything. It will also serve as the perfect canvas for your tie. Shirts can also be straight collar or tab collar.

Tie

When wearing a suit, opt for an appropriate tie that would compliment your look. Avoid neckties with cartoons on them and ones that are extremely loud in terms of color. Ties in blue, burgundy or red are considered conservative enough and acceptable for any interview.

Shoes

Yes! Shoes too play a crucial role in completing your outfit. Wear black lace up, cap toe shoes when wearing a suit. For the semi formal approach, wear loafers. Irrespective of what your look is, make sure you shoes have been cleaned the previous day as you would not want to give the interviewer a sneak-peak into your lack of preparedness.

Hair

When going for an interview, steer clear of the long and messy hairstyle. Keep your hair short as it gives you a more tidy and professional. long hair is acceptable only when you want to audition for a rock band and not for companies that are looking for hardworking professionals.

Shave

 If you thought this didn’t even count, think again. A clean shaven guy will definitely give a more positive vibe to the interviewer than one sporting a stubble or a shaggy beard. Therefore, get that perfect shave and strike the interviewer with your very in-fashion and presentable look.

Important Tip: Remember that it is not a fashion parade. Dressing like the hottest guy in town might get you to the second round, but ultimately, its your ability which matters the most.

Source : http://www.mensxp.com/fashion/style-guide/5374-what-to-wear-to-a-job-interview.html

But we don’t have time to be effortless, and we have to grab an excuse to hold her hands.

Don’t force yourself onto her hands If she’s bored. Or eating dinner – that’s just stupid. While there’s no perfect moment, the usual auspicious ones are when you’re standing side by side, have your hands free, walking her home or at a movie /concert.

It’s Cold

This only works when it’s really cold and you’re walking or sitting outdoors. it works better when she’s not wearing gloves. Simply hold her hands (gently!) and say “It’s really cold.” in a sad voice. If she doesn’t take away her hand in a few minutes, it’s a win.

The Coded HandHold

If you hang out a lot with her, teach her,with a mischievous-kid tone some messages, something secret and naughty.

Examples include something generic like : “That’s so stupid.”. You can even make it conversational by creating a code for “”I totally agree.”

Communicate these coded messages by holding her hand in a certain way.

Playful Handhold

Grasping her hands firmly all the time communicates desperation.

It also looks bad if she pulls her hand away. Instead, just hold one finger – it’s a test of how much she’s into you. If she’s feeling it too, she’ll hold your hand too.

Guide her way

A flawlessly effortless way that isn’t actually a technique but just plain common sense is hold her hand when she genuinely needs her. Hold her hand and lead her out of crowded room if you want to talk to her in private. If she’s wearing heels, help her alight from a flight or vehicle, or across a water puddle.

You don’t have to immediately let go of her hand when she’s across.

If she’s holding your hand firmly for security, you can simply lock your elbows – which is holding your hands at elbows-level. If she’s comfortable with it (and likes it), good. If not, well, later.

Source : http://www.mensxp.com/dating/dating-tips/5055-how-to-hold-her-hand.html

A study has indicated that overeating, being sedentary, smoking, and drinking booze can dampen your sex drive and improves your odds of not having any sex.

A study found that vices contributed to sexual dysfunction in men, and unhealthy lifestyles are more common among both men and women who aren”t sexually active.

Danish researchers surveyed more than 5,500 adult men and women, and found that unhealthy habits increase the chance of not having sex by up to 78 percent in men and 91 percent in women.

Among the men in the survey who had sexual partners, those with a large waistline had a 71 percent increase in the risk of sexual dysfunction. Hard drug users had an 800 percent increase in risk. For women, those who smoked hashish had three times the risk of losing the ability to climax during sex.

“Hopefully our findings can be used in future counseling of patients with unhealthy lifestyles,” the Independent quoted study researcher Morten Frisch, of Statens Serum Institut in Denmark, as saying in a statement.

“Knowing about possible negative consequences of an unhealthy lifestyle to one”s sexual health may help people quit smoking, consume less alcohol, exercise more and lose weight,” added Frisch.

Source : http://www.mensxp.com/buzz-on-web/lifestyle/5386-unhealthy-habits-can-kill-your-sex-drive.html

Real fitness comes from years of puritanical self-denial, the kind of stark existence that molds body and mind into a steely machine capable of stunning physical feats. Oh, and it also takes a few pints of good beer. It turns out that beer and fitness really do go hand-in-hand, despite the beverage’s bad reputation (beer bellies, dehydration, public drunkenness, bar brawls, frat boys, etc.). The delicious brew is chock-full of natural antioxidants and vitamins that can prevent heart disease and even help rebuild muscle, and we’re going to let you in on precisely why beer and fitness belong together.

So go ahead and knock back a cold one. It’s good for you.

Good beer vs. OK beer

When it comes to health, some beers are better than others. Generally, dark beers pack more of an antioxidant punch than light beers (antioxidants help reverse the cellular damage caused by oxidizing compounds that naturally occur in your body).

Researchers at the University of Washington, bless their souls, found that dark beers –specifically Guinness — had greater health benefits than light lagers. Ironically, the old Guinness slogan was “A Guinness a day,” a thinly veiled promise of the beer’s health benefits. However, the company was forced to abandon the phrase decades ago.

Microbrews also tend to harbor more of the good stuff than mass-produced brews. For example, Men’s Health found that Avery Maharaja Imperial India Pale Ale contains 80 times the hops of big-brand lagers. Hops contain polyphenols, compounds that help lower cholesterol, fight cancer and kill viruses. So if you want maximum health benefits, spend a little more on the brew you imbibe.

Energy

Ounce-for-ounce, beer has one of the highest energy contents of any food or drink. Only pure fat can top it. So keep that in mind when you guzzle three or four at the local pub. Your average beer has about 120 calories, and four have as many calories as a Big Mac. That many calories can have dire consequences if you’re trying to lose weight. One beer after work probably won’t tip the scales in either direction, though.  Drink beer in moderation and you won’t hold on to all those extra calories.

If you’re looking for an energy boost, beer is definitely not the answer. Alcohol is pure caloric fuel, but it does funny (and fun) things to your physiology — it makes you tired and sluggish. Beer and fitness do complement one another — as long as you’re not trying to enjoy both at once.

Recovery

Work your muscles and they’ll start to fall apart. Your body rebuilds them, makes them stronger and gets them ready to face the next workout. Protein, carbs, vitamins, and specifically antioxidants help put things back together. The latest research has found that beer has almost as many antioxidants as red wine, which is saying something. So how do beer and fitness go together at the recovery stage? A dark beer a few hours after a workout can deliver a good dose of antioxidants. Still, you’ll probably want to reach for water and a healthy snack — like fruit and yogurt — immediately following your routine at the gym.

Hydration

Think that the alcohol in beer will dry you out? Think again. Researchers at the Granada University in Spain have found that beer can provide better hydration than water in some instances, like after a workout. Professor Manuel Garzon, the head of this study on beer and fitness, asked students to sweat it out in 104°F weather. Then he gave half of the students water and the other half beer. He found that the students who had a pint were slightly more hydrated.  So does this mean that you should slam a cold one after a run? Probably not. While beer is 93% water and appears to hydrate you better than H2O alone, it’s not the best thing after exercise. Drink water and have a piece of fruit instead. However, don’t pass up a pint the night before a big workout for fear of dehydration — seems that some beer won’t dry you out as much as you thought.

lager lessons

Benjamin Franklin once said, “Beer is proof that God loves us and wants us to be happy.” Whether you’re religious or not, you can probably agree that beer is proof of some sort of positive force in the universe. It makes you feel great and helps heal a broken body (and, sometimes, a broken soul). Drink beer in moderation — too much of a good thing, even beer, can be very bad. Alcoholism can lead to liver problems, kidney disease, heart disease, and a shattered social life. However, it turns out that beer is good, even if you’re a fitness nut.

Source : http://www.askmen.com/sports/foodcourt_200/211_eating_well.html

Experts say that anything that makes you feel good, alive and physically excited will make you feel as if you’ve shed years. And all these things are associated with sex.

You are probably aware of the basics of terrific sex, but let us suggest you a few aphrodisiacs which can add zing to your sex life.

Figs have been found to be brimming with minerals like magnesium, manganese and zinc and also Vitamin E. All of them can do wonders to spice up your sex life.

The flashy-red watermelons contain a substance called citrulline, which sends the body the signals to release arginine, which relaxes blood vessels. This produces an effect similar to Viagra. And need we give you details about what Viagra does?

You’ve tried whiskly, you’ve tried wine but didn’t feel the buzz. Pick a bottle of champagne and feel the difference. It enters the bloodstream faster than the wine does, so make sure you don’t drink too much of it. Many champagnes have been found to have the same amount of antioxidants as red wine.

The Red Hot Chilli Peppers can bring out the hotness in you. They help recreate the symptoms of arousal: flushed cheeks, a quiver on your tongue, and more kissable lips. They also up the heat in the body.

 Cheese releases 10 times more endorphins than the great ol’ aphrodisiac – Chocolate. It will help you set the right mood.

Chocolate has been your trusted friend when it comes to having a great sex. You just need to maintain the bond. Its aphrodisiac property has been ascribed to two chemicals. One, tryptophan, which is the building block of serotonin, a brain chemical involved in sexual arousal. And two, phenyethylamine, a stimulant.

So the kind of food we gorge upon can do wonders with our sex life. Right food can make you positively sexual.

Source : http://www.mensxp.com/health/natural-remedies/4823-sexual-desire.html

No matter how much weight you have to lose, there’s a little bit of mind management that goes into weight management.

There’s stuff you need to understand about yourself – essential lessons from every man who has ever tried to lose weight.

Don’t Lose Weight

It’s not about losing weight, or losing anything, for that matter. A leaner you is also about getting a lot more exercise. There’s the traditional guy approach – the gym workout, with dumbbells and friends.

Try to sneak in activity into your day, in case you don’t have time, patience or any liking for gymming.

Obvious, yes. But changing the time you wake up and sleep will initially be a challenge for the first week – especially if you’re one of those night shift workers, even more prone to weight gain

Create a .lifestyle that cuts out overeating, excess sleep, and attack the weak points in the day when you crave an unhealthy snack – make fitness a way of life, and one day you won’t notice that you’re drinking water instead of Coke at a social function.

Food is not an answer

Sometimes you eat when you’re not hungry. You could be bored, or instinctively be reaching for food when you’re tense – both of these come under the stress eating spectrum. You stress eat because your brain produces cortisol when you’re stessed – and your body is literally pumped, pumping blood to muscles to fight off (or run away) from a threat. Simultaneously, your body wants to replace the fat you’r now burning.

Motivation is personal

Don’t worry about traditional ways of getting motivated; for most guys, it’s self image for other people. For you, it can simply be looking at yourself in the mirror everyday.

Or the fact that obesity is directly responsible for a lot of lethal lifestyle diseases. If you do want to get slim for the world, make the world a part of your slimming process – tell your friends, family, even your enemies (who you’ll have to be grudgingly accountable to – they’re expecting you to give up!)

Kill Fast food

Unlike most lifestyle changes, you can kill your fast food immediately. Right now, in fact. You don’t need it, you won’t even crave it once you’ve had something with natural ingredients and it’s deceptively fatty. Ditto for any sort of diet foods.

Source : http://www.mensxp.com/health/weight-management/4957-weight-loss-change-your-thinking-and-change-your-waist-size.html

These are hard times. People are experiencing record stress levels. They are finding it hard to cope with a variety of anxiety-inducing issues.

But many people are getting inclined towards natural remedies to overcome these problems. Instead of resorting to prescription drugs and popping pills, they have begun to seek natural alternatives for controlling stress and anxiety.
The popularity if relaxing therapies like yoga, massage and Reiki have seen an upsurge during the past few years as people struggle to cope with a range of stresses and mental (and physical as well) burdens. Not only have people benefitted from them for treating stress but they have also helped in the overall improvement of health.
Massage therapy, which was primarily used by women, has found a good number of male patrons. Regular massage can do wonders to your body. It can help improve blood circulation, lessen chronic anxiety, promote natural healing processes, relieve muscle tension and lower blood pressure. By regular massage we mean a massage session once or twice a month.

Originating in the ancient India, Yoga refers to a set of traditional physical, mental, and spiritual disciplines. It is an excellent stress-relieving practice that tones the body and bestows great fitness benefits. It is particularly helpful in managing stress and its good results can be observed even long after the sessions as it helps master deep breathing. If you are able to control you respiration during stressful times, the impact of anxiety on the heart and other body functions is eased. Yoga has also been found to be extremely beneficial in lowering of blood pressure, mood upliftment, boosting immunity and gastrointestinal health.

Exercise, in general, is an excellent antidote to anxiety. Multiple studies have pointed out that regular aerobic exercise can reduce levels of cortisol, the notorious stress hormone which is circulated in the blood stream. While exercises reduce the levels of bad hormones, they help in escalating the levels of feel-good hormones such as serotonin. During anxiety, the levels of serotonin drop down significantly. Exercises can come to our rescue in such cases. Increasing the circulation of such natural chemicals in the body greatly enhances our capacity to deal with situations of distress. The simple act of aerobic activity can be a good way to vent your frustration.

Reiki is another natural practice which has acquired popularity in the last few years. It originated in Japan and is a healing and relaxing therapy in which the practitioner transfers his healing power to the patient through light touch on affected body parts. Reiki is mainly used for treating physical ailments  but is often used a relaxation and meditation therapy.

Source : http://in.lifestyle.yahoo.com/

We understand that you have an extremely busy schedule. We also understand that there is not a good gym where you live or maybe you don’t really like going to one. So we tell about the top 5 exercises which can be easily done at home. No excuses now!

Here are 5 great exercises that you can do at home, without the need for any equipment:

Push-ups

This is one of the most useful exercises that can be easily done at home. If done correctly it can rev up your stamina and build your pecs and triceps.
How to do it: Lie face down with your palms on the floor about shoulder width apart from each other. Push your whole body up with your back and legs in a straight line and then lower yourself back down towards the floor. To strengthen your chest more place your arms wider apart. To strengthen your triceps and back more, move your arms closer together.
Muscles involved: Chest muscles and triceps

Sit-ups

This is another great exercise to do in the house and can be done almost everywhere. This can help in the strengthening of the hip flexors and abdominal muscles.
How to do it: Lie on your back with your knees bent and feet flat on the floor. Cross your arms across your chest and raise your body up to try and meet your knees. This can cause strain on the back, so if you have a weak back it may be better to do a crunch instead.
Muscles involved: Abdominal muscles and back muscles.

Jumping on the Spot

This might sound a bit silly but it’s a great workout and is used to get the heart pumping and build stamina. This can also build your leg muscles.
How to do it: Literally just jump up and down raising your whole body off the ground by at least 5-6 inch or more.
Muscles involved: Calf muscles and thigh muscles

Squats

It is another easy but very useful exercise for your thighs and buttocks. It helps to shape your buttocks, strengthen thighs and build stamina.
How to do it: Stand up straight , bend your knees with your arms stretched outright parallel to the floor. Bend until your thighs are parallel to the floor.
Muscles involved: Thigh muscles and buttocks muscles.

Back Extension

Back extension is a strength training exercise. It is done for strengthening lower back muscles.
How to do it: Lie face down with your arms at your side. Slowly lift your head toward the ceiling and look up as far as you can go. You can extend this by lifting your legs and your head up as far as you can and hold for 5 seconds and release.
Muscles involved: Stomach muscles and Back muscles.

Source : http://in.lifestyle.yahoo.com/

Our brain is our most important asset. Its higher cognitive abilities
allow us to rapidly adapt to new situations, environments and dangers.
It is the most complicated biological structure known and sometimes the
most difficult to define. Because it is so multidimensional, there are
many things to consider when assessing its health – things such as
retention and retrieval, tenacity, perception, motor skills,
comprehension, processing and natural ability.


Nevertheless, keeping your brain at its sharpest is as simple as making
a few easy lifestyle changes; maintaining good mental and physical
health will allow you to function at your highest capacity and should
keep you sharp well into your old age.

Eat the right food

The body of health-related research is growing larger every day; the
consumer market it propels is as fickle as it is profitable. Fuelling
the brain for the long haul is the most important when considering your
diet. Brain chemistry is delicate; consuming a diverse array of whole
foods with as few additives as possible is the simplest and easiest way to maintain proper brain function. You should be eating smaller
nutrient rich meals more frequently. In addition to a nutrient-rich
diet, Omega-3 fatty acids are shown to be an important factor in the
brain’s construction of cell walls and are valuable in treating
psychiatric disorders such as depression. The key is a balanced diet of
fats, proteins and carbohydrates.

Exercise your body

Maintaining a healthy body plays a role in your brain’s health as well.
Exercise improves memory, concentration, abstract reasoning and more.
Exercise stimulates the brain to grow new neurons in the Hippocampus,
an area directly responsible for memory. Research has even shown that
overweight individuals who do not exercise regularly are more likely to
suffer depressions related to brain imbalances. Exercise strengthens
and improves the cardiovascular system’s ability to supply the brain
with oxygen-rich blood. Learning new sports and/or movements outside of
your typical daily routine is also extremely important for your brain.
Dancing can be a very good exercise for the brain, because discovering
new and different movements excites your brain in ways that mental
exercise alone cannot.

Stay hydrated

Brain tissue is 85% water and your brain requires more water than any other organ in your body. Drinking enough water over your lifetime prevents toxins from interfering with your brain’s fragile eurochemical balance. If these toxins significantly alter a single chemical reaction, the resulting ripple effect is felt throughout the entire brain leading to brain diseases and imbalances of all kinds including clinical depression.

Brain exercise

There are a plethora of brain exercises out there, all designed to boost specific brain functions. The major theme is awareness. Be aware and make a conscious effort to think about your immediate sensory inputs and the more abstract realities of life. Some of the best brain exercises stretch us to consider our weaknesses and work that specific area in order to forge new synapses. If a brain exercise gets comfortable or easy, switch it up.

Play brain games

Crossword puzzles are great brain workouts because they force you to think about very abstract ideas from sparse information and clues. Connecting all these ideas is a great way to train your brain to develop concrete ideas from seemingly random factoids. Sudokus are another very popular brain stimulator. Similar to crossword puzzles, these abstract games force the brain to develop in ways that research has shown to stave off dementia. If you are a word person, try Sudokus. If you are a math person, try a crossword puzzle.

Take a class

In the same vein as brain puzzles, taking a class can also stimulate your brain. If classes aren’t your thing, go to a poetry reading or join a book club. The inter-personal communication of ideas and thoughts challenges your own conceptions and builds a great foundation for collaborative work. New synapses are formed and old ones are strengthened. Great for your job and great for your life.

Learn a new language

Learning a different language, at any level, encourages excellent brain function. Learning a language is a comprehensive brain activity affecting many different sections, speech, hearing and reading. Forming new connections between the abstract ideas that are conveyed with language is one of the most important brain-health exercises you can do.

Always do something

Do anything, but don’t do nothing. All research shows that boredom can lead to atrophy. When you are not stretching, or at least working your brain, valuable synapses and connections are going to disrepair. This gradual decline will certainly make your ageing process difficult and will lead to decreased mental function when you have reached an advanced age. When the temptation to vegetate is strong, resist. Your mind will thank you later, and it will get easier to avoid the temptation with time.

Sleep Well

Getting the proper quantity and quality of sleep is perhaps one of the most important methods of preserving brain function; it’s also the of the simplest. When we sleep we give our brain time to repair damage and consolidate memory and sensory inputs accumulated during our conscious day. It’s not a coincidence that the most effective torture and coercion technique is sleep deprivation. The brain needs rest to flush chemicals and switch active foci. Even a quick nap will do wonders for your concentration and memory, as research has shown the initial stages of sleep are the most beneficial to concentration. The better-known REM, or Rapid Eye Movement, cycle of sleeping encourages sound mental health. When you can, it is best to sleep in, or sleep at least until you wake up naturally, your body and brain know best when they are rested.

The brain is a natural wonder that has perplexed scientists and philosophers for ages. It still amazes. We have learned so much about it, and yet still, so much remains to be known of man’s most valuable tool. Keep it sharp and your small investment will produce huge returns in the future.

Source : http://lifestyle.in.msn.com